The skills of mindfulness are invaluable for leaders and their teams as they discover how to lead from the heart and their inner wisdom. The practices of mindfulness are directly connected to increased emotional intelligence and stress management. In today’s world, this practice is needed now more than ever as we navigate a very stressful landscape.

In this workshop, participants will learn:

• The science behind mindfulness;
• Mindfulness in the workplace;
• A variety of mindfulness practices that can be immediately applied;
• The connection between mindfulness and emotional intelligence.