One and Three Day Sessions

Our workshops are customizable to your needs and range from one half day to three-day intensives.


Our workshops are presented in three and one day intensive learning experiences to help you retain and integrate mindful practices in to everyday living.

Workshops Include:


According to Jon Kabat-Zinn, “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation and healing.”

  • Introduction to Mindfulness
  • Mindfulness and Healing
  • Mindful Stress
  • Mindfulness for Teachers
  • Mindfulness for Children
Emotional Intelligence

Emotional Intelligence (EI) is the ability to self-manage feelings and stress and the capability to understand others. According to Daniel Goleman Emotional Intelligence (EI) is a stronger indicator of success than IQ. In these dynamic and engaging workshops, you will learn ways to further develop emotional intelligence and create opportunities for: self-awareness and awareness of others, developing cohesive and productive teams, understanding your stress triggers and finding work-life balance and effective ways to communicate and manage conflict.

  • Understanding Emotional Intelligence and Mindfulness
  • Emotional Intelligence and Team Building
  • Raising Emotionally Intelligent Children

Resilience is a necessary skill that allows people to bounce back in the face of adversity. Given the right circumstances everyone has the power to become resilient.

  • Building Resilience in Self and Others Through Mindfulness
  • The Resilient Team
  • Raising Resilient Children
Personality Dimensions

Personality Dimensions® creates a framework with which to establish and communicate goals and expectations. These fun and engaging workshops highlight the values and strengths each person brings, and, reinforces these in a positive framework for everyone. The goals of each session are to build the grounds for an atmosphere of mutual understanding and respect; increased communication; and the development of strong relationships within the work environment and beyond.

Using the philosophy of understanding yourself and others, Personality Dimensions® motivates and inspires team members to boost effectiveness. By the end of a Personality Dimensions® Introductory Workshop, participants will have a better understanding of themselves, appreciate why others act the way they do, and understand the effect this has on workplace roles and responsibilities.

  • Introduction to Personality Dimensions
  • Personality Dimensions and Team-Building

Your Investment

Jackie offers a range of professional development opportunities for organizations that can be delivered in various formats and at various lengths, from a full-day or a series of workshops to a keynote, breakout or lunch and learn.
Each talk is curated to meet each organizations’ needs.

Jackie is happy to work within your budget and custom design workshops or talks for your group that meet your financial needs.

Contact Jackie today to discuss timing, options and fee structures. You can reach her at:
e: info@wrenleadership.com t: +1 (647) 994-6562