Inspiring Leaders

Inspiring mindful leaders

September 5, 2017

Jackie’s Top Ten Reasons to Adopt a Mindfulness Practice

There are many, many reasons to adopt a mindfulness practice and I have listed my top ten favourites. Mindfulness has […]
August 29, 2017

Meditation on Judgment and Non-judgmental awareness

Judgment is everywhere. We judge ourselves, others and even every day things like food, smells, movies, clothes and on and […]
August 23, 2017

Meditation on Thought and Emotion

As human beings we experience many thoughts and emotions throughout the day. Sometimes they are fleeting, while at other times […]
August 15, 2017

Loving Kindness Meditation

Loving Kindness Meditation is an amazing meditation to give yourself love and to send it to others. It is a […]
August 8, 2017

An Introduction to Mindfulness

According to Jon Kabat-Zinn, “mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness […]
August 1, 2017

Raising Emotionally Intelligent Children

Teaching children the skills of emotional intelligence will allow them to develop into healthy and happy adults. You can foster […]