Inspiring Leaders

Inspiring mindful leaders

February 28, 2018

Intention, Attention and Action

Setting an intention and then bringing attention to it allows us to take mindful action. When we understand these concepts […]
February 21, 2018

Mindfulness Lessons Learned from Children

Have you ever felt down or cranky and then spent a little time with children? It is so refreshing to […]
February 13, 2018

Olympic Athletes, Mindfulness and Being in the Zone

In today’s newsletter I am looking at the mindfulness of the Olympic Athletes and how powerful they are when they […]
February 7, 2018

Mindful Stress: Opening and Smiling

Mindful Stress refers to the development of a relationship with stress so that we are better able to deal with […]
January 31, 2018

Bell Let’s Talk

Bell Let’s Talk is such a valuable day where people are encouraged to talk openly about mental health issues and […]
January 24, 2018

Raising Emotionally Intelligent Children: A Workshop

With The Bell Let’s Talk Day approaching we are going to continue to discuss the connections between emotional intelligence and […]