Inspiring Leaders

Inspiring mindful leaders

April 11, 2018

Accepting Your Feelings

April 4, 2018

Soul Alignment Retreat – May 4, 5 and 6, 2018

March 27, 2018

Unpacking the Mindful Stress Program

March 20, 2018

MSR: Guiding the Mind to Reduce Stress

Reducing stress by practicing finding, flexing and feeling is easy. The 3 F’s of Finding, Flexing & Feeling can be […]
March 14, 2018

MSR – Embracing Physical Pain Objectively Micro Course

The Objective Perspective: (in the zone) An objective perspective is one that is not influenced by emotions, opinions, or personal […]
March 7, 2018

Mindful-Stress: Grounding Technique – Micro-Course

Grounding & Mindfulness 6-minutes- https://goo.gl/a42uS1 Grounding is a mindfulness training technique, that helps keep someone in the present. Grounding helps […]