MSR: Guiding the Mind to Reduce Stress

Reducing stress by practicing finding, flexing and feeling is easy. The 3 F’s of Finding, Flexing & Feeling can be done in most settings.

When combined with the in-breathe and objective noting they form a power team to reduce day to day stress.

Grounding is a mindfulness training technique, that helps keep someone in the present.

Grounding helps to reorient a person to the here-and-now and have new choices.

Grounding skills can be helpful in managing overwhelming feelings or intense anxiety.

Mindful grounding helps someone to regain their mental focus from an often intensely emotional state.



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